Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 163.1 mg |
| Sodium | 388.6 mg |
| Potassium | 1,232.1 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.1 g |
| Protein | 38.6 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 9.4 % |
| Copper | 13.2 % |
| Folate | 9.3 % |
| Iron | 18.2 % |
| Magnesium | 17.4 % |
| Manganese | 32.4 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 29.3 % |
| Selenium | 42.0 % |
| Thiamin | 21.5 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
View the full Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
208 calories of Chicken, cornish hens, (0.75 bird whole)
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Grapes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brussels sprouts, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
208 calories of Chicken, cornish hens, (0.75 bird whole)
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Grapes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brussels sprouts, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories in Similar Recipes
- A DIFFERENT TASTE
- This is how I have always made them and they are a family fave!
- A simple and easy way to make a flavorful bird for two. Using Lemon and fresh herbs makes the taste bright...
- A moist, fall off the bone Cornish Hen recipe.
- Cornish hens with Kale and carrots in the slow cooker.
- Got the idea for this on another site. It originally called for 4 whole game hens but I changed this...
- You have a complete meal by adding potatoes and veggies to the crock pot. You could include a roll to...
- Easy stuffed Cornish hen
- From the Perdue website. I doubled the glaze and added it to the inside of the hens while they were...
- Delicious way to prepare cornish game hens. Found this on Recipezaar and added roasted potatoes and veggies...
- A spicy but smooth new way to enjoy those little birds
- a tasty Mediterranean medley of flavours