Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 163.1 mg |
| Sodium | 388.6 mg |
| Potassium | 1,232.1 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.1 g |
| Protein | 38.6 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 9.4 % |
| Copper | 13.2 % |
| Folate | 9.3 % |
| Iron | 18.2 % |
| Magnesium | 17.4 % |
| Manganese | 32.4 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 29.3 % |
| Selenium | 42.0 % |
| Thiamin | 21.5 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
View the full Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
208 calories of Chicken, cornish hens, (0.75 bird whole)
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Grapes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brussels sprouts, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Ancho Cider-Glazed Hens and Roasted Grapes with Winter Vegetables
208 calories of Chicken, cornish hens, (0.75 bird whole)
114 calories of Apple juice, unsweetened, (1 cup)
90 calories of Olive Oil, (0.75 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Grapes, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Brussels sprouts, fresh, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
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