Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 6.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 48.0 mg
Sodium 1,762.7 mg
Potassium 1,036.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 6.0 g
Sugars 1.6 g
Protein 30.3 g
Vitamin A 49.4 %
Vitamin B-12 41.1 %
Vitamin B-6 38.6 %
Vitamin C 241.2 %
Vitamin D 3.3 %
Vitamin E 13.5 %
Calcium 10.7 %
Copper 15.9 %
Folate 33.9 %
Iron 23.6 %
Magnesium 22.4 %
Manganese 50.5 %
Niacin 33.5 %
Pantothenic Acid 15.6 %
Phosphorus 37.6 %
Riboflavin 28.0 %
Selenium 62.1 %
Thiamin 16.3 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef

View the full Broccoli Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef

114 calories of Beef, round steak, (0.19 lb)

106 calories of Spaghetti, dry, unenriched, (1 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

18 calories of Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, (0.25 serving)

6 calories of Beef bouillon, (1 cube (6 fl oz prepared))

6 calories of Corn Starch, (1.25 grams)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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