Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 2.0 mg
Sodium 67.4 mg
Potassium 172.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 4.0 g
Vitamin A 43.6 %
Vitamin B-12 0.6 %
Vitamin B-6 5.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.1 %
Copper 4.7 %
Folate 10.9 %
Iron 6.9 %
Magnesium 4.9 %
Manganese 15.8 %
Niacin 6.6 %
Pantothenic Acid 3.1 %
Phosphorus 7.4 %
Riboflavin 3.5 %
Selenium 6.4 %
Thiamin 9.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy and sweet zucchini rice

View the full Spicy and sweet zucchini rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy and sweet zucchini rice

61 calories of White Rice, short grain, cooked, (0.25 cup)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Raisins, (3 raisins)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Garlic, (0.25 tsp)


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