Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,001.9 mg |
| Potassium | 564.1 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.4 g |
| Protein | 11.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.1 % |
| Copper | 6.5 % |
| Folate | 7.4 % |
| Iron | 22.2 % |
| Magnesium | 4.5 % |
| Manganese | 13.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's Mexican MInestrone
View the full Jamie's Mexican MInestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's Mexican MInestrone
88 calories of Bush's, Black Beans, (0.42 cup)
55 calories of Baby Red Potatoes - 1 medium potato, (0.50 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
6 calories of Beans, green (Frozen or canned), (0.17 cup)
5 calories of Swanson Vegetarian Vegetable Broth, (0.33 cup)
2 calories of Salsa - Mild - Thick n' Chunky - Taco Bell - 15Cal/2-T/31g, (0.13 serving)
Calories per serving of Jamie's Mexican MInestrone
88 calories of Bush's, Black Beans, (0.42 cup)
55 calories of Baby Red Potatoes - 1 medium potato, (0.50 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
14 calories of Stewed Tomatoes, (0.21 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
6 calories of Beans, green (Frozen or canned), (0.17 cup)
5 calories of Swanson Vegetarian Vegetable Broth, (0.33 cup)
2 calories of Salsa - Mild - Thick n' Chunky - Taco Bell - 15Cal/2-T/31g, (0.13 serving)
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