Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 6.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 43.2 mg
Sodium 977.4 mg
Potassium 920.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.5 g
Sugars 6.6 g
Protein 22.0 g
Vitamin A 37.5 %
Vitamin B-12 37.3 %
Vitamin B-6 36.2 %
Vitamin C 131.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.6 %
Copper 14.2 %
Folate 13.5 %
Iron 26.1 %
Magnesium 14.5 %
Manganese 23.3 %
Niacin 32.5 %
Pantothenic Acid 8.7 %
Phosphorus 25.0 %
Riboflavin 16.9 %
Selenium 28.1 %
Thiamin 15.2 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak with Rice

View the full Pepper Steak with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak with Rice

102 calories of Beef, round steak, (0.17 lb)

41 calories of White Rice, medium grain, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Celery seed, (0.17 tsp)

1 calories of Lea & Perrins Worchestershire Sauce, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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