Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 19.9 mg |
| Sodium | 253.7 mg |
| Potassium | 708.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.3 % |
| Calcium | 7.9 % |
| Copper | 17.9 % |
| Folate | 4.9 % |
| Iron | 4.3 % |
| Magnesium | 11.2 % |
| Manganese | 14.4 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.7 % |
| Thiamin | 12.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern potato skins
View the full Southwestern potato skins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern potato skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Great Value Turkey Bacon, (1 serving)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Onions, raw, (0.03 cup, sliced)
0 calories of Tabasco Sauce, (0.03 tsp)
Calories per serving of Southwestern potato skins
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Great Value Turkey Bacon, (1 serving)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Chili powder, (0.17 tsp)
1 calories of Onions, raw, (0.03 cup, sliced)
0 calories of Tabasco Sauce, (0.03 tsp)
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