Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 19.9 mg
Sodium 253.7 mg
Potassium 708.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 7.7 g
Vitamin A 7.2 %
Vitamin B-12 1.3 %
Vitamin B-6 25.6 %
Vitamin C 37.5 %
Vitamin D 0.3 %
Vitamin E 2.3 %
Calcium 7.9 %
Copper 17.9 %
Folate 4.9 %
Iron 4.3 %
Magnesium 11.2 %
Manganese 14.4 %
Niacin 11.8 %
Pantothenic Acid 9.6 %
Phosphorus 13.4 %
Riboflavin 4.8 %
Selenium 2.7 %
Thiamin 12.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern potato skins

View the full Southwestern potato skins Recipe & Instructions
Submitted by: YOCUM3
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern potato skins

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Great Value Turkey Bacon, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Chili powder, (0.17 tsp)

1 calories of Onions, raw, (0.03 cup, sliced)

0 calories of Tabasco Sauce, (0.03 tsp)


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