Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 19.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 54.4 mg
Sodium 253.0 mg
Potassium 696.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 28.0 g
Vitamin A 33.5 %
Vitamin B-12 53.0 %
Vitamin B-6 28.4 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 20.2 %
Copper 6.7 %
Folate 14.9 %
Iron 17.3 %
Magnesium 10.5 %
Manganese 11.7 %
Niacin 21.3 %
Pantothenic Acid 5.3 %
Phosphorus 22.6 %
Riboflavin 15.0 %
Selenium 23.8 %
Thiamin 12.7 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast and Cabbage

View the full Pot Roast and Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast and Cabbage

269 calories of Beef chuck, arm pot roast, (0.20 lb)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Baby Carrots, raw, (1 medium)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)


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