Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.4 mg |
| Sodium | 628.6 mg |
| Potassium | 780.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.6 g |
| Protein | 8.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 54.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.7 % |
| Calcium | 17.6 % |
| Copper | 12.4 % |
| Folate | 12.8 % |
| Iron | 11.3 % |
| Magnesium | 12.2 % |
| Manganese | 20.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 11.3 % |
| Selenium | 7.6 % |
| Thiamin | 12.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Potato Mushroom Cheddar Soup
View the full Leek Potato Mushroom Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Potato Mushroom Cheddar Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Tillamook Medium Cheddar Cheese, (0.33 oz)
20 calories of "Great Value" Olive Oil (1 tbsp), (0.17 serving)
18 calories of Leeks, (0.33 leek)
17 calories of Butter (I can't believe it's not butter light), (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
Calories per serving of Leek Potato Mushroom Cheddar Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
40 calories of Tillamook Medium Cheddar Cheese, (0.33 oz)
20 calories of "Great Value" Olive Oil (1 tbsp), (0.17 serving)
18 calories of Leeks, (0.33 leek)
17 calories of Butter (I can't believe it's not butter light), (0.33 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
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