Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.1
Total Fat 6.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 119.2 mg
Sodium 351.8 mg
Potassium 782.7 mg
Total Carbohydrate 45.9 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 40.0 g
Vitamin A 1.6 %
Vitamin B-12 12.0 %
Vitamin B-6 48.6 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.2 %
Copper 15.7 %
Folate 7.6 %
Iron 17.1 %
Magnesium 16.3 %
Manganese 23.6 %
Niacin 76.5 %
Pantothenic Acid 20.7 %
Phosphorus 42.9 %
Riboflavin 16.9 %
Selenium 48.0 %
Thiamin 12.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rum Runner's Roasted Chicken

View the full Rum Runner's Roasted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum Runner's Roasted Chicken

204 calories of Roasting Chicken, (0.88 unit (yield from 1 lb ready-to-cook chicken))

141 calories of Brown Sugar, (0.17 cup, packed)

32 calories of Rum, (0.50 fl oz)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

11 calories of Garlic, (2.50 clove)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cider Vinegar, (0.50 tbsp)


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