Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 554.5 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 21.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.6 % |
| Calcium | 19.6 % |
| Copper | 4.3 % |
| Folate | 19.3 % |
| Iron | 13.3 % |
| Magnesium | 5.1 % |
| Manganese | 14.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 12.6 % |
| Selenium | 8.6 % |
| Thiamin | 19.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tuna Pea Casserole
View the full Easy Tuna Pea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tuna Pea Casserole
69 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.66 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
28 calories of Peas, frozen, (0.13 package (10 oz))
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
11 calories of Garlic powder, (0.38 tbsp)
6 calories of Pepper, black, (0.38 tbsp)
3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Easy Tuna Pea Casserole
69 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.66 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
28 calories of Peas, frozen, (0.13 package (10 oz))
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
11 calories of Garlic powder, (0.38 tbsp)
6 calories of Pepper, black, (0.38 tbsp)
3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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