Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.9 mg |
| Sodium | 1,149.7 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 5.6 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 40.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.0 % |
| Calcium | 4.5 % |
| Copper | 8.3 % |
| Folate | 12.4 % |
| Iron | 8.5 % |
| Magnesium | 9.8 % |
| Manganese | 17.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.6 % |
| Selenium | 5.1 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoke Sausage & Spinach Soup
View the full Smoke Sausage & Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoke Sausage & Spinach Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
54 calories of Smoked Sausage, pork and beef, (0.25 link (4" long x 1-1/8" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Smoke Sausage & Spinach Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
54 calories of Smoked Sausage, pork and beef, (0.25 link (4" long x 1-1/8" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
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