Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.6
Total Fat 12.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.6 g
Cholesterol 129.0 mg
Sodium 683.2 mg
Potassium 1,104.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 40.7 g
Vitamin A 65.0 %
Vitamin B-12 127.3 %
Vitamin B-6 54.6 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 13.7 %
Folate 7.9 %
Iron 30.8 %
Magnesium 16.5 %
Manganese 11.6 %
Niacin 30.1 %
Pantothenic Acid 9.8 %
Phosphorus 43.3 %
Riboflavin 25.3 %
Selenium 47.5 %
Thiamin 20.3 %
Zinc 80.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

277 calories of Beef chuck, (0.44 lb)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

9 calories of Fat Tire beer, (0.63 oz)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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