Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 6.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 1.2 mg
Sodium 147.5 mg
Potassium 64.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.8 g
Sugars 14.3 g
Protein 4.5 g
Vitamin A 0.4 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.7 %
Copper 0.8 %
Folate 0.6 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 3.5 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat Blueberry Muffins

View the full Healthy Whole Wheat Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Blueberry Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

41 calories of Honey, (0.04 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Soda, (0.08 tsp)


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