Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.4 | Total Fat | 31.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 25.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 3,943.8 mg |
| Potassium | 2,432.0 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.5 g |
| Protein | 36.9 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 14.0 % |
| Copper | 63.8 % |
| Folate | 21.4 % |
| Iron | 35.0 % |
| Magnesium | 29.6 % |
| Manganese | 176.7 % |
| Niacin | 187.0 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 99.0 % |
| Riboflavin | 37.2 % |
| Selenium | 66.9 % |
| Thiamin | 22.8 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Risotto w/o Cheese
View the full Chicken Risotto w/o Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Risotto w/o Cheese
239 calories of Olive Oil, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
18 calories of Garlic, (4 cloves)
13 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.50 cup)
7 calories of Baby Carrots, raw, (2 medium)
Calories per serving of Chicken Risotto w/o Cheese
239 calories of Olive Oil, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Chicken Broth, (4 cup (8 fl oz))
18 calories of Garlic, (4 cloves)
13 calories of C&W Yellow and Green Zuccini Squash (half bag), (0.50 cup)
7 calories of Baby Carrots, raw, (2 medium)
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