Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.4 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 401.3 mg |
| Sodium | 1,332.1 mg |
| Potassium | 643.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 43.9 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 30.3 % |
| Copper | 23.3 % |
| Folate | 16.7 % |
| Iron | 33.8 % |
| Magnesium | 25.7 % |
| Manganese | 24.3 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 39.7 % |
| Riboflavin | 19.9 % |
| Selenium | 94.6 % |
| Thiamin | 15.7 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Shrimp/Rice Cassarole
View the full Vicki's Shrimp/Rice Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Shrimp/Rice Cassarole
200 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (2 serving)
150 calories of Shrimp, cooked, (5.33 oz)
111 calories of Wild Rice, (0.67 cup)
104 calories of Half and Half Cream, (0.33 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
0 calories of Salt, (0.33 tsp)
Calories per serving of Vicki's Shrimp/Rice Cassarole
200 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (2 serving)
150 calories of Shrimp, cooked, (5.33 oz)
111 calories of Wild Rice, (0.67 cup)
104 calories of Half and Half Cream, (0.33 cup)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
9 calories of Celery, cooked, (0.33 cup, diced)
0 calories of Salt, (0.33 tsp)
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