Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 404.1 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 5.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.0 % |
| Copper | 7.6 % |
| Folate | 8.6 % |
| Iron | 8.1 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.0 % |
| Selenium | 4.6 % |
| Thiamin | 6.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Leek Mushroom Soup
View the full Potato Leek Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Leek Mushroom Soup
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Red Potato, (42.50 grams)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Leeks, (0.38 leek)
14 calories of Cornstarch, (3.75 grams)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.88 serving)
3 calories of Mushrooms, fresh, (14.38 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Potato Leek Mushroom Soup
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Red Potato, (42.50 grams)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Leeks, (0.38 leek)
14 calories of Cornstarch, (3.75 grams)
13 calories of Butter, salted, (0.13 tbsp)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.88 serving)
3 calories of Mushrooms, fresh, (14.38 grams)
0 calories of Salt, (0.13 tsp)
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