Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 64.6 mg |
| Sodium | 59.6 mg |
| Potassium | 466.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 0.8 % |
| Copper | 6.1 % |
| Folate | 10.4 % |
| Iron | 17.5 % |
| Magnesium | 8.2 % |
| Manganese | 7.0 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.9 % |
| Riboflavin | 17.4 % |
| Selenium | 41.6 % |
| Thiamin | 16.3 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Round Steak with Onions
View the full Breaded Round Steak with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Round Steak with Onions
150 calories of Beef, round steak, (4 oz)
124 calories of Canola Oil, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
Calories per serving of Breaded Round Steak with Onions
150 calories of Beef, round steak, (4 oz)
124 calories of Canola Oil, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
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