Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.9 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 0.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loreta's Eggplant Salad
View the full Loreta's Eggplant Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loreta's Eggplant Salad
57 calories of Olive Oil, (0.03 cup)
9 calories of Eggplant, fresh, (34.29 grams)
4 calories of Mezzetta - Pitted Kalamata Olives, (0.14 serving)
3 calories of Green Peppers (bell peppers), (11.43 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)
1 calories of Western Family Pure White Vinegar, (0.04 cup)
1 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.03 serving)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Garlic, Minced (2 Clove), (0.04 serving)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Loreta's Eggplant Salad
57 calories of Olive Oil, (0.03 cup)
9 calories of Eggplant, fresh, (34.29 grams)
4 calories of Mezzetta - Pitted Kalamata Olives, (0.14 serving)
3 calories of Green Peppers (bell peppers), (11.43 grams)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of sweet yellow onion, raw (1 medium onion), (0.04 serving)
1 calories of Western Family Pure White Vinegar, (0.04 cup)
1 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.03 serving)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Garlic, Minced (2 Clove), (0.04 serving)
0 calories of Salt, (0.06 tbsp)
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