Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 1.5 mg
Sodium 1,089.5 mg
Potassium 348.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 11.1 g
Sugars 10.7 g
Protein 8.3 g
Vitamin A 186.1 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 5.9 %
Copper 1.7 %
Folate 1.5 %
Iron 6.3 %
Magnesium 1.3 %
Manganese 14.0 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Tomato, Black Bean and Corn Soup

View the full Pumpkin, Tomato, Black Bean and Corn Soup Recipe & Instructions
Submitted by: SARAHLYNNKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Tomato, Black Bean and Corn Soup

52 calories of Goya Black Beans, (0.29 cup)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of S&W Whole Kernel Corn, (0.29 cup)

35 calories of Hunt's Diced Tomatoes, (0.58 cup)

23 calories of 100% Libby pure pumpkin, (0.29 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)

3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.