Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 31.0 mg
Sodium 516.9 mg
Potassium 321.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.2 g
Sugars 3.2 g
Protein 10.6 g
Vitamin A 15.2 %
Vitamin B-12 2.9 %
Vitamin B-6 14.7 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 1.5 %
Copper 5.0 %
Folate 2.8 %
Iron 6.3 %
Magnesium 5.3 %
Manganese 5.2 %
Niacin 21.8 %
Pantothenic Acid 6.0 %
Phosphorus 11.4 %
Riboflavin 5.9 %
Selenium 12.4 %
Thiamin 3.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Machaca

View the full Chicken Machaca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Machaca

53 calories of Roasting Chicken, (0.05 chicken, bone and skin removed)

19 calories of Canola Oil, (0.01 cup)

8 calories of Tomato Sauce, (0.10 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of El Pato Salsa de Chile Fresco, (2.25 tsp)

2 calories of Sweet peppers (bell), (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.15 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Bay Leaf, (0.05 tsp, crumbled)

0 calories of Salt, (0.05 tsp)


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