Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 17.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.9 g
Cholesterol 173.4 mg
Sodium 489.2 mg
Potassium 289.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 19.8 g
Vitamin A 12.8 %
Vitamin B-12 9.9 %
Vitamin B-6 7.1 %
Vitamin C 0.2 %
Vitamin D 14.6 %
Vitamin E 3.0 %
Calcium 32.1 %
Copper 4.8 %
Folate 10.3 %
Iron 12.0 %
Magnesium 9.0 %
Manganese 32.7 %
Niacin 6.3 %
Pantothenic Acid 2.2 %
Phosphorus 28.5 %
Riboflavin 17.9 %
Selenium 24.8 %
Thiamin 6.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

114 calories of Cheddar Cheese, (1 oz)

88 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 slice)

54 calories of Egg, fresh, whole, raw, (0.75 large)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

28 calories of Boca Breakfast Links, (0.31 serving)


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