Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 482.8
Total Fat 23.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.3 g
Cholesterol 73.7 mg
Sodium 2,197.1 mg
Potassium 433.6 mg
Total Carbohydrate 37.6 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 29.9 g
Vitamin A 7.3 %
Vitamin B-12 8.5 %
Vitamin B-6 6.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 23.8 %
Copper 21.2 %
Folate 18.7 %
Iron 19.8 %
Magnesium 13.2 %
Manganese 15.9 %
Niacin 20.3 %
Pantothenic Acid 4.7 %
Phosphorus 50.6 %
Riboflavin 19.7 %
Selenium 26.2 %
Thiamin 27.9 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in club sandwich

View the full club sandwich Recipe & Instructions
Submitted by: NANCERINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of club sandwich

159 calories of White Bread, (3 slice, thin)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

79 calories of American Cheese, (1 slice (3/4 oz))

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

34 calories of Oscar Mayer Ham, (1 serving)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


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