Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.5 mg |
| Sodium | 414.5 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.6 g |
| Protein | 10.6 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 10.9 % |
| Vitamin E | 3.5 % |
| Calcium | 16.9 % |
| Copper | 2.8 % |
| Folate | 15.6 % |
| Iron | 6.5 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 34.2 % |
| Selenium | 19.7 % |
| Thiamin | 13.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Bacon and Cheddar Quiche
View the full Asparagus Bacon and Cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Bacon and Cheddar Quiche
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Flour, white, (0.06 cup)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of PAM BUTTER FLAVOR SPRAY, (1 serving)
Calories per serving of Asparagus Bacon and Cheddar Quiche
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Flour, white, (0.06 cup)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Asparagus, fresh, (1 spear, small (5" long or less))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of PAM BUTTER FLAVOR SPRAY, (1 serving)
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