Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 7.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 370.4 mg
Potassium 403.0 mg
Total Carbohydrate 67.8 g
Dietary Fiber 6.6 g
Sugars 4.3 g
Protein 13.5 g
Vitamin A 38.7 %
Vitamin B-12 0.3 %
Vitamin B-6 13.9 %
Vitamin C 124.2 %
Vitamin D 7.2 %
Vitamin E 4.6 %
Calcium 8.3 %
Copper 15.1 %
Folate 45.3 %
Iron 22.5 %
Magnesium 9.5 %
Manganese 17.1 %
Niacin 32.3 %
Pantothenic Acid 7.4 %
Phosphorus 10.1 %
Riboflavin 26.4 %
Selenium 6.3 %
Thiamin 49.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakisoba Japanese Pan-fried Noodles

View the full Yakisoba Japanese Pan-fried Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakisoba Japanese Pan-fried Noodles

280 calories of Vermicelli, (2.67 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

8 calories of Mushrooms, fresh, (37.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Snap peas, (0.21 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

2 calories of Carrots, raw, (0.08 medium)


No nutrition or calorie comments found.