Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,275.8
Total Fat 78.7 g
Saturated Fat 32.7 g
Polyunsaturated Fat 12.8 g
Monounsaturated Fat 32.9 g
Cholesterol 95.0 mg
Sodium 3,819.2 mg
Potassium 1,721.3 mg
Total Carbohydrate 110.8 g
Dietary Fiber 11.2 g
Sugars 3.4 g
Protein 37.9 g
Vitamin A 52.5 %
Vitamin B-12 99.9 %
Vitamin B-6 148.7 %
Vitamin C 15.9 %
Vitamin D 45.0 %
Vitamin E 47.4 %
Calcium 67.1 %
Copper 43.7 %
Folate 28.6 %
Iron 39.1 %
Magnesium 51.2 %
Manganese 94.3 %
Niacin 85.0 %
Pantothenic Acid 28.4 %
Phosphorus 108.4 %
Riboflavin 55.3 %
Selenium 69.2 %
Thiamin 39.7 %
Zinc 43.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Polenta

View the full Savory Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Polenta

442 calories of Yellow Cornmeal, (1 cup)

400 calories of Blue Cheese, (4 oz)

240 calories of Smart Balance Buttery Spread, (3 tbsp)

119 calories of Olive Oil, (1 tbsp)

46 calories of Onions, raw, (0.75 cup, chopped)

20 calories of Chicken Broth, (2 cup (8 fl oz))

9 calories of Garlic, (2 clove)


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