Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 2.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 4.6 % |
| Folate | 13.9 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 17.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steamed squash & cabbage
View the full steamed squash & cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steamed squash & cabbage
22 calories of Cabbage, fresh, (1 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic, (1.50 clove)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of steamed squash & cabbage
22 calories of Cabbage, fresh, (1 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Garlic, (1.50 clove)
5 calories of Summer Squash, (0.25 cup, sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
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