Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.6 mg |
| Sodium | 687.1 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.6 % |
| Copper | 8.7 % |
| Folate | 8.0 % |
| Iron | 6.5 % |
| Magnesium | 8.9 % |
| Manganese | 15.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.0 % |
| Selenium | 17.2 % |
| Thiamin | 9.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with Tomato Coulis
View the full Baked Fish with Tomato Coulis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with Tomato Coulis
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cod (fish), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Lemon juice, (0.38 fl oz)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Fish with Tomato Coulis
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cod (fish), (1 oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
2 calories of Lemon juice, (0.38 fl oz)
1 calories of balsamic vinegar, (0.08 tablespoon)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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