Baked Fish with Tomato Coulis

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 5.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 687.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Baked Fish with Tomato Coulis calories by ingredient


Introduction

Try this with my Corn & Cucumber Salad recipe for a great, light meal. I serve it with 1 cup (cooked) brown rice. Try this with my Corn & Cucumber Salad recipe for a great, light meal. I serve it with 1 cup (cooked) brown rice.
Number of Servings: 4

Ingredients

    4 4-oz pieces fresh or frozen light fish, such as cod or halibut.
    1 Tbs + 1 tsp olive oil
    ¼ tsp salt
    ¼ tsp freshly ground black pepper
    6 medium fresh garlic cloves, minced
    4 cups diced tomatoes
    1 large lemon, peeled and sectioned
    2 Tbs fresh basil chiffonade
    1 Tbs drained capers
    1 tsp balsamic vinegar

Directions

Preheat oven to 350 F.

To prepare fish, brush with ¾ tsp of the oil; sprinkle with salt and pepper. Arrange fish in shallow baking dish just large enough to hold fish in a single layer; bake 10-12 minutes, until fish flakes easily when tested with fork.

Meanwhile, to prepare coulis, in medium nonstick skillet, heat remaining 1 tsp oil; add 2/3 of the garlic. Cook over medium-high heat, stirring constantly, until tender. Add tomatoes, lemon, basil and capers; cook, stirring frequently, 3 minutes, until tomatoes are softened. Stir in vinegar. Remove from heat.

To serve, spoon 1/4 of the coulis over each fish fillet.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEESTERSMOM.