Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 10.2 mg |
| Sodium | 1,135.4 mg |
| Potassium | 972.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.6 g |
| Protein | 12.1 g |
| Vitamin A | 111.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.6 % |
| Copper | 23.2 % |
| Folate | 36.7 % |
| Iron | 17.4 % |
| Magnesium | 22.7 % |
| Manganese | 63.3 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 30.5 % |
| Riboflavin | 13.1 % |
| Selenium | 11.0 % |
| Thiamin | 19.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Soup
View the full Chicken Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Chicken Taco Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
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