Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 541.7
Total Fat 25.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.8 g
Cholesterol 128.0 mg
Sodium 614.5 mg
Potassium 1,308.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 43.2 g
Vitamin A 17.1 %
Vitamin B-12 12.5 %
Vitamin B-6 53.9 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 22.6 %
Copper 18.1 %
Folate 12.5 %
Iron 21.0 %
Magnesium 22.8 %
Manganese 16.0 %
Niacin 78.6 %
Pantothenic Acid 22.6 %
Phosphorus 50.6 %
Riboflavin 19.8 %
Selenium 41.8 %
Thiamin 19.4 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierJo's Parsley Parmesan Chicken Bake

View the full HealthierJo's Parsley Parmesan Chicken Bake Recipe & Instructions
Submitted by: HEALTHIERJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierJo's Parsley Parmesan Chicken Bake

150 calories of Chicken Breast, with skin, (1 unit (yield from 1 lb ready-to-cook chicken))

140 calories of Red Potato, (200 grams)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

3 calories of Lemon juice, (1 tbsp)

3 calories of Fresh Parsley, (0.13 cup)

2 calories of black pepper, coarse ground, (0.13 tsp)

0 calories of Kosher Salt, Morton Coarse , (0.13 tsp)


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