Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 738.2 | Total Fat | 31.4 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 14.2 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 390.0 mg |
Sodium | 2,672.0 mg |
Potassium | 1,709.8 mg |
Total Carbohydrate | 48.2 g |
Dietary Fiber | 3.0 g |
Sugars | 5.2 g |
Protein | 65.8 g |
Vitamin A | 32.6 % | Vitamin B-12 | 91.4 % |
---|---|
Vitamin B-6 | 36.8 % |
Vitamin C | 15.2 % |
Vitamin D | 43.1 % |
Vitamin E | 11.1 % |
Calcium | 14.5 % |
Copper | 106.5 % |
Folate | 31.1 % |
Iron | 64.6 % |
Magnesium | 36.3 % |
Manganese | 107.3 % |
Niacin | 115.4 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 98.3 % |
Riboflavin | 62.5 % |
Selenium | 195.8 % |
Thiamin | 39.1 % |
Zinc | 64.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow ma mein soup
View the full Chow ma mein soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow ma mein soup
356 calories of Chow Mein Noodles, (1.50 cup)
172 calories of Beef, top sirloin, (3 oz)
120 calories of Shrimp, raw, (4 oz)
52 calories of Squid, raw, (2 oz, boneless)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Thai Chili Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chow ma mein soup
356 calories of Chow Mein Noodles, (1.50 cup)
172 calories of Beef, top sirloin, (3 oz)
120 calories of Shrimp, raw, (4 oz)
52 calories of Squid, raw, (2 oz, boneless)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Thai Chili Sauce, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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