Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 738.2
Total Fat 31.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 10.8 g
Cholesterol 390.0 mg
Sodium 2,672.0 mg
Potassium 1,709.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 65.8 g
Vitamin A 32.6 %
Vitamin B-12 91.4 %
Vitamin B-6 36.8 %
Vitamin C 15.2 %
Vitamin D 43.1 %
Vitamin E 11.1 %
Calcium 14.5 %
Copper 106.5 %
Folate 31.1 %
Iron 64.6 %
Magnesium 36.3 %
Manganese 107.3 %
Niacin 115.4 %
Pantothenic Acid 15.0 %
Phosphorus 98.3 %
Riboflavin 62.5 %
Selenium 195.8 %
Thiamin 39.1 %
Zinc 64.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow ma mein soup

View the full Chow ma mein soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow ma mein soup

356 calories of Chow Mein Noodles, (1.50 cup)

172 calories of Beef, top sirloin, (3 oz)

120 calories of Shrimp, raw, (4 oz)

52 calories of Squid, raw, (2 oz, boneless)

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Thai Chili Sauce, (1 tbsp)

3 calories of Spinach, fresh, (0.50 cup)


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