Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 287.8 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 15.9 mg |
Sodium | 451.7 mg |
Potassium | 875.8 mg |
Total Carbohydrate | 32.4 g |
Dietary Fiber | 3.8 g |
Sugars | 1.8 g |
Protein | 10.4 g |
Vitamin A | 28.4 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 23.4 % |
Vitamin C | 30.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 12.3 % |
Copper | 9.9 % |
Folate | 13.1 % |
Iron | 9.7 % |
Magnesium | 11.4 % |
Manganese | 18.3 % |
Niacin | 11.2 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 12.4 % |
Riboflavin | 6.6 % |
Selenium | 1.6 % |
Thiamin | 8.0 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Advocado, Cheese, and Olive Spuddle with Side Salad
View the full Advocado, Cheese, and Olive Spuddle with Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Advocado, Cheese, and Olive Spuddle with Side Salad
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
65 calories of Advocado 1/2 medium, (0.50 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Green Olives, (2 grams)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Capsicum, (6 gram)
1 calories of Onions, raw, (2 grams)
1 calories of Celery, raw, (4 grams)
0 calories of Romaine Lettuce (salad), (3 grams)
0 calories of Cucumber (with peel), (3 grams)
Calories per serving of Advocado, Cheese, and Olive Spuddle with Side Salad
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
65 calories of Advocado 1/2 medium, (0.50 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Green Olives, (2 grams)
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Capsicum, (6 gram)
1 calories of Onions, raw, (2 grams)
1 calories of Celery, raw, (4 grams)
0 calories of Romaine Lettuce (salad), (3 grams)
0 calories of Cucumber (with peel), (3 grams)
Calories in Similar Recipes
- Easy and good for you!
- Easy and Yummy and Deceptively Creamy...
- A new easy filling way to enjoy your BBQ
- A small dinner perfect for a cozy night at home; this meal is packed with potassium.
- Very rich and low-cal; a perfect side dish for any occasion.
- Roasting most of the vegetables enhances the flavour of the soup
- Quick, easy and delicious snack
- They're not fried or French...
Nutrition & Calorie Comments