Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 12.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.9 mg
Sodium 451.7 mg
Potassium 875.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 10.4 g
Vitamin A 28.4 %
Vitamin B-12 0.8 %
Vitamin B-6 23.4 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.3 %
Copper 9.9 %
Folate 13.1 %
Iron 9.7 %
Magnesium 11.4 %
Manganese 18.3 %
Niacin 11.2 %
Pantothenic Acid 6.8 %
Phosphorus 12.4 %
Riboflavin 6.6 %
Selenium 1.6 %
Thiamin 8.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Advocado, Cheese, and Olive Spuddle with Side Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Advocado, Cheese, and Olive Spuddle with Side Salad

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

65 calories of Advocado 1/2 medium, (0.50 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

20 calories of Sour Cream, reduced fat, (1 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Green Olives, (2 grams)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Capsicum, (6 gram)

1 calories of Onions, raw, (2 grams)

1 calories of Celery, raw, (4 grams)

0 calories of Romaine Lettuce (salad), (3 grams)

0 calories of Cucumber (with peel), (3 grams)


Nutrition & Calorie Comments  

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