Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 66.2 mg
Sodium 953.5 mg
Potassium 167.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 23.3 g
Vitamin A 23.7 %
Vitamin B-12 1.0 %
Vitamin B-6 3.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 22.9 %
Copper 2.0 %
Folate 8.7 %
Iron 13.3 %
Magnesium 1.9 %
Manganese 8.5 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad with Refried Beans

View the full Turkey Taco Salad with Refried Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad with Refried Beans

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

30 calories of Tostitos Light Tortilla Chips, (0.33 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

10 calories of Old El Paso Taco Seasoning, (1.33 tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)


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