Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 829.3 mg |
| Potassium | 1,163.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 13.7 g |
| Vitamin A | 274.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 67.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 14.3 % |
| Calcium | 42.8 % |
| Copper | 17.0 % |
| Folate | 72.3 % |
| Iron | 27.4 % |
| Magnesium | 33.3 % |
| Manganese | 78.4 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 34.2 % |
| Riboflavin | 31.1 % |
| Selenium | 15.2 % |
| Thiamin | 9.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Cream" of Spinach Soup
View the full "Cream" of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Cream" of Spinach Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Milk, 1%, (0.25 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Basil, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of "Cream" of Spinach Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
33 calories of Spinach, fresh, (0.50 package (10 oz))
25 calories of Milk, 1%, (0.25 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Basil, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195