Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 15.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.6 g
Cholesterol 67.2 mg
Sodium 214.5 mg
Potassium 370.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 24.2 g
Vitamin A 0.6 %
Vitamin B-12 8.2 %
Vitamin B-6 17.7 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.6 %
Copper 4.5 %
Folate 2.3 %
Iron 6.5 %
Magnesium 6.3 %
Manganese 4.0 %
Niacin 23.6 %
Pantothenic Acid 6.5 %
Phosphorus 20.5 %
Riboflavin 13.8 %
Selenium 57.8 %
Thiamin 52.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Dijon

View the full Pork Chops Dijon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Dijon

169 calories of Pork Chops (pork loin), roasted, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Kraft Light Done Right Italian Salad Dressing, (0.40 tbsp)

10 calories of Onions, raw, (3 slice, thin)

7 calories of Yellow Mustard, (2 tsp or 1 packet)


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