Pork Chops Dijon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.2
- Total Fat: 15.7 g
- Cholesterol: 67.2 mg
- Sodium: 214.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 24.2 g
View full nutritional breakdown of Pork Chops Dijon calories by ingredient
Number of Servings: 1
Ingredients
-
Dash ground black pepper
1/4 TBS Dijon-style mustard
1/4 TBS Italian salad dressing, low fat
1/4 TBS olive oil
4 oz pork loin chop
Thinly sliced onion, about 3 small slices
Directions
Trim excess fat from chop.
Combine mustard, dressing and pepper. Brush both sides of chop with mixture.
Add chop to skillet with olive oil and cook covered, over medium-low heat for 20 mins. Turn over and add onions for 5-10 minutes, covered.
Serve topped with onion slices and pan juices.
Serving Size: 1 serving, 4-oz chop
Combine mustard, dressing and pepper. Brush both sides of chop with mixture.
Add chop to skillet with olive oil and cook covered, over medium-low heat for 20 mins. Turn over and add onions for 5-10 minutes, covered.
Serve topped with onion slices and pan juices.
Serving Size: 1 serving, 4-oz chop