Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 10.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 43.0 mg
Sodium 552.2 mg
Potassium 251.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 7.2 g
Sugars 0.2 g
Protein 18.3 g
Vitamin A 6.0 %
Vitamin B-12 6.5 %
Vitamin B-6 10.9 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.6 %
Copper 3.9 %
Folate 4.2 %
Iron 10.2 %
Magnesium 4.3 %
Manganese 7.0 %
Niacin 25.8 %
Pantothenic Acid 4.5 %
Phosphorus 20.8 %
Riboflavin 8.6 %
Selenium 16.1 %
Thiamin 4.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Chicken Enchiladas

View the full Lower Carb Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Chicken Enchiladas

100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

33 calories of Sour Cream, reduced fat, (0.10 cup)

31 calories of Butter, unsalted, (0.30 tbsp)

29 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, shredded)

14 calories of Flour, white, (0.03 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Cilantro, raw, (0.40 tbsp)


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