Lower Carb Chicken Enchiladas

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 195.6

Total Fat: 10.1 g
Cholesterol: 43.0 mg
Sodium: 552.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 7.2 g
Protein: 18.3 g

View full nutritional breakdown of Lower Carb Chicken Enchiladas calories by ingredient

Introduction

Made with LaTortilla Factory tortillas and no soup can required! Made with LaTortilla Factory tortillas and no soup can required!

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 10

Ingredients

10 LaTortilla Factory low carb high fiber tortillas

12 oz. cooked, shredded chicken breast

1/4 cup chopped onion

1 tsp cumin powder

1/4 cup fresh cilantro

1.5 cups low fat colby jack- shredded

3 Tbsp. butter

3 Tbsp. flour

2 cups chicken broth

1 cup low fat sour cream

1 (4 oz) can diced green chillies

Tips

To make the sauce a bit spicy, I add a couple of shakes of Mrs. Dash Southwest Chipotle seasoning or cayenne pepper.

Directions

Preheat oven to 350 degrees. Spray a 9x13 pan
Mix chicken, onion, cumin, cilantro and 1/2 cup of the cheese. Warm the tortillas just a bit in the microwave to make them easier to roll. Roll up filling equally in tortillas and place in pan.
In a sauce pan, on medium heat, melt butter then stir in flour and using a whisk to stir, cook 1 minute. Add broth and stir until it is smooth and has thickened a bit. Take the sauce off the fire and then stir in sour cream and chilies. Pour over enchiladas and top with the remaining cheese. Bake 25 min-30min.

Serving Size: 1 Enchilada