Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.0 mg |
| Sodium | 440.7 mg |
| Potassium | 976.6 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.9 g |
| Protein | 32.3 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 32.2 % |
| Vitamin D | 21.5 % |
| Vitamin E | 6.9 % |
| Calcium | 5.3 % |
| Copper | 28.9 % |
| Folate | 20.1 % |
| Iron | 13.1 % |
| Magnesium | 24.8 % |
| Manganese | 26.7 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 43.8 % |
| Riboflavin | 42.4 % |
| Selenium | 55.9 % |
| Thiamin | 23.1 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop, Peas, and Mushroom Risotto
View the full Scallop, Peas, and Mushroom Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop, Peas, and Mushroom Risotto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
100 calories of Scallops, raw, (4 oz)
55 calories of Peas, frozen, (0.50 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of Mushrooms, fresh, (113 grams)
20 calories of White Wine, (1 fl oz)
Calories per serving of Scallop, Peas, and Mushroom Risotto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
100 calories of Scallops, raw, (4 oz)
55 calories of Peas, frozen, (0.50 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
25 calories of Mushrooms, fresh, (113 grams)
20 calories of White Wine, (1 fl oz)
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