Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 82.2 mg |
| Sodium | 217.6 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.1 g |
| Protein | 30.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 4.9 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 8.5 % |
| Magnesium | 36.7 % |
| Manganese | 2.3 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 23.6 % |
| Selenium | 70.5 % |
| Thiamin | 64.2 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & curry
View the full Pork & curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & curry
209 calories of Pork Tenderloin, (3.67 oz)
83 calories of Canola Oil, (0.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
Calories per serving of Pork & curry
209 calories of Pork Tenderloin, (3.67 oz)
83 calories of Canola Oil, (0.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
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