Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 795.8 mg
Potassium 322.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 14.7 g
Vitamin A 5.3 %
Vitamin B-12 22.1 %
Vitamin B-6 11.2 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 8.1 %
Folate 21.9 %
Iron 18.7 %
Magnesium 6.9 %
Manganese 12.5 %
Niacin 24.6 %
Pantothenic Acid 5.0 %
Phosphorus 16.0 %
Riboflavin 9.0 %
Selenium 14.6 %
Thiamin 16.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulosh- Beef with Brown Rice Pasta

View the full Goulosh- Beef with Brown Rice Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulosh- Beef with Brown Rice Pasta

150 calories of Ground beef, lean, (2 oz)

132 calories of Brown Rice Pasta, (0.63 serving)

53 calories of Lentils, (0.23 cup)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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