Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 546.4 mg
Potassium 1,102.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.3 g
Sugars 12.2 g
Protein 28.9 g
Vitamin A 131.9 %
Vitamin B-12 53.7 %
Vitamin B-6 38.7 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 9.7 %
Copper 18.9 %
Folate 10.8 %
Iron 30.7 %
Magnesium 16.1 %
Manganese 14.4 %
Niacin 36.1 %
Pantothenic Acid 8.4 %
Phosphorus 32.2 %
Riboflavin 20.0 %
Selenium 37.0 %
Thiamin 19.1 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crockpot swiss steak

View the full crockpot swiss steak Recipe & Instructions
Submitted by: BALTIC_GODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crockpot swiss steak

150 calories of Beef, round steak, (4 oz)

53 calories of Stewed Tomatoes, (0.80 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)


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