Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 8.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 20.3 mg
Sodium 126.2 mg
Potassium 637.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 9.1 g
Sugars 1.7 g
Protein 8.3 g
Vitamin A 92.5 %
Vitamin B-12 0.3 %
Vitamin B-6 9.6 %
Vitamin C 11.0 %
Vitamin D 1.3 %
Vitamin E 2.4 %
Calcium 6.9 %
Copper 13.1 %
Folate 39.8 %
Iron 14.0 %
Magnesium 15.7 %
Manganese 33.5 %
Niacin 5.7 %
Pantothenic Acid 6.4 %
Phosphorus 14.9 %
Riboflavin 5.8 %
Selenium 7.5 %
Thiamin 13.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lima beans and carrots

View the full lima beans and carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lima beans and carrots

115 calories of Lima Beans, (0.50 cup)

65 calories of Butter, salted, (0.08 stick)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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