Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 3.0 g |
| Vitamin A | 159.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 4.2 % |
| Manganese | 13.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Root Vegetable Brown Rice Dish
View the full Coconut Root Vegetable Brown Rice Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Root Vegetable Brown Rice Dish
87 calories of Brown rice (1 cup cooked), (0.40 serving)
49 calories of Native Forest Organic Light Coconut Milk, (0.35 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.15 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
8 calories of Carrots, cooked, (0.15 cup slices)
3 calories of Garlic, (0.60 cloves)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Coconut Root Vegetable Brown Rice Dish
87 calories of Brown rice (1 cup cooked), (0.40 serving)
49 calories of Native Forest Organic Light Coconut Milk, (0.35 cup)
27 calories of Sweet potato, cooked, baked in skin, without salt, (0.15 cup)
12 calories of Butternut Squash, (0.15 cup, cubes)
8 calories of Carrots, cooked, (0.15 cup slices)
3 calories of Garlic, (0.60 cloves)
2 calories of Lime Juice, (0.20 fl oz)
1 calories of Ginger Root, (0.40 tsp)
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