Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 10.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 100.8 mg
Sodium 921.2 mg
Potassium 269.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.7 g
Sugars 2.3 g
Protein 10.0 g
Vitamin A 15.5 %
Vitamin B-12 4.4 %
Vitamin B-6 7.9 %
Vitamin C 7.8 %
Vitamin D 5.0 %
Vitamin E 1.0 %
Calcium 16.3 %
Copper 5.3 %
Folate 15.0 %
Iron 11.7 %
Magnesium 6.8 %
Manganese 18.5 %
Niacin 10.3 %
Pantothenic Acid 4.2 %
Phosphorus 15.0 %
Riboflavin 15.5 %
Selenium 11.5 %
Thiamin 17.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Aldredo (Vegetarian)

View the full Eggplant Aldredo (Vegetarian) Recipe & Instructions
Submitted by: KETURNER07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Aldredo (Vegetarian)

87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)

61 calories of Classico Roasted Garlic Alfredo, (52.50 gram(s))

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Spinach, fresh, (0.19 cup)


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