Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 338.7
Total Fat 9.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 556.8 mg
Potassium 671.3 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.7 g
Sugars 26.9 g
Protein 22.5 g
Vitamin A 141.3 %
Vitamin B-12 13.4 %
Vitamin B-6 17.5 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 23.3 %
Copper 10.3 %
Folate 30.7 %
Iron 19.8 %
Magnesium 15.3 %
Manganese 51.9 %
Niacin 6.8 %
Pantothenic Acid 5.9 %
Phosphorus 22.6 %
Riboflavin 20.4 %
Selenium 18.0 %
Thiamin 10.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Ham small hand tossed salad

View the full The Ham small hand tossed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Ham small hand tossed salad

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

85 calories of Keto, Chocolate Covered Pecans, 28g, (0.50 serving)

60 calories of Cranberries, dried, sweetened (craisins), (0.16 cup)

26 calories of Dole Mandarin Oranges, (0.16 cup)

24 calories of Pineapple, canned, (0.16 cup, crushed, sliced, or chunks)

10 calories of Spinach, fresh, (1.50 cup)

10 calories of Onions, raw, (0.16 cup, chopped)

8 calories of Carrots, raw, (0.16 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.16 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.16 cup, chopped or sliced)

2 calories of Cucumber (with peel), (0.16 cup slices)


No nutrition or calorie comments found.