Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.2 g |
| Protein | 9.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 2.2 % |
| Folate | 1.4 % |
| Iron | 17.6 % |
| Magnesium | 2.2 % |
| Manganese | 8.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal with Blueberries
View the full Overnight Oatmeal with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal with Blueberries
213 calories of Steel Cut Oats, dry, (0.38 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Overnight Oatmeal with Blueberries
213 calories of Steel Cut Oats, dry, (0.38 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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