Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.5 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.1 g |
| Protein | 12.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 482.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 6.7 % |
| Folate | 60.2 % |
| Iron | 9.0 % |
| Magnesium | 5.4 % |
| Manganese | 8.4 % |
| Niacin | 280.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 565.3 % |
| Selenium | 32.8 % |
| Thiamin | 640.6 % |
| Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-Protein Vegan Creamy & Savory White Sauce
View the full High-Protein Vegan Creamy & Savory White Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-Protein Vegan Creamy & Savory White Sauce
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
51 calories of Cashew Nuts (Raw), (0.33 oz)
26 calories of Sesame butter Tahini , (0.25 tbsp)
15 calories of Tofu - MoriNu Silken Soft, (28.33 gram(s))
6 calories of Garlic, (1.33 cloves)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.25 tsp)
Calories per serving of High-Protein Vegan Creamy & Savory White Sauce
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
51 calories of Cashew Nuts (Raw), (0.33 oz)
26 calories of Sesame butter Tahini , (0.25 tbsp)
15 calories of Tofu - MoriNu Silken Soft, (28.33 gram(s))
6 calories of Garlic, (1.33 cloves)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.17 tbsp)
0 calories of Bragg All Natural Liquid Amino, (0.25 tsp)
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