Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.9
Total Fat 12.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 82.5 mg
Sodium 212.7 mg
Potassium 724.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 26.7 g
Vitamin A 80.6 %
Vitamin B-12 36.1 %
Vitamin B-6 30.1 %
Vitamin C 26.0 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 11.5 %
Folate 14.7 %
Iron 21.9 %
Magnesium 12.1 %
Manganese 15.0 %
Niacin 26.1 %
Pantothenic Acid 6.7 %
Phosphorus 25.9 %
Riboflavin 20.4 %
Selenium 44.2 %
Thiamin 20.7 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb's Beef Stew

View the full Barb's Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb's Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

59 calories of Flour, white, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 large)

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.17 serving)


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