Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.1
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 120.6 mg
Sodium 870.3 mg
Potassium 1,916.2 mg
Total Carbohydrate 63.5 g
Dietary Fiber 9.5 g
Sugars 6.2 g
Protein 36.8 g
Vitamin A 50.7 %
Vitamin B-12 8.8 %
Vitamin B-6 81.5 %
Vitamin C 112.0 %
Vitamin D 1.1 %
Vitamin E 5.9 %
Calcium 8.7 %
Copper 23.4 %
Folate 23.3 %
Iron 24.8 %
Magnesium 32.1 %
Manganese 33.7 %
Niacin 90.3 %
Pantothenic Acid 23.3 %
Phosphorus 47.9 %
Riboflavin 19.4 %
Selenium 37.4 %
Thiamin 29.7 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken cottage pie (variation of chef Meg's cottage pie)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken cottage pie (variation of chef Meg's cottage pie)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

33 calories of Sweet Corn, Fresh, (0.25 cup)

14 calories of Egg Yolk, (0.25 large)

11 calories of Chicken stock, home-prepared, (0.13 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.